How to Stay Strong: William Louey Meets Tricia Yap at Limitless Studio
In Episode 02 of Growing Young with William Louey, William steps into the Limitless studio in Central Hong Kong to meet strength and wellness expert Tricia Yap, in a conversation that redefines what it means to age well.
At 66, William is living proof that it’s never too late to start investing in your health. From carrying his luggage without wheels to recreating a decades-old family photo by lifting his grown children onto his shoulders, his daily habits reflect a lifelong commitment to staying strong — physically and mentally.
Tricia, the founder of Limitless, brings a science-driven approach to healthy ageing. Her studio focuses on longevity and functional medicine, using everything from lab testing and posture analysis to resistance training and DEXA scans to design deeply personalised programmes. The goal? To help people live longer, healthier, and happier lives — while looking good in the process.
Strength is the Foundation of Health
“Movement is such an integral part of longevity,” Tricia explains. “If you can’t move without pain, you can’t train properly, or even enjoy basic activities like hiking or playing with your grandkids.”
Their conversation highlights the importance of biomechanics and posture analysis as a foundation for any strength training journey. Before lifting weights or tackling workouts, understanding how your body moves, or compensates, is key to preventing injury and building strength safely.
Busting Myths About Age and Exercise
There’s a common misconception, especially in Hong Kong, that lifting heavy weights is dangerous for older adults. Tricia debunks this myth with clarity: “The two biggest age-related issues we see are sarcopenia (loss of muscle mass) and osteopenia (loss of bone density). There is no pill to reverse these — but resistance training can.”
William backs this up with his own experience, having trained consistently well into his 60s, often surprising younger gym-goers with his strength and form.
In fact, Tricia notes that even athletes and young professionals can struggle with simple balance and stability tests — such as standing with one foot behind the other — revealing the importance of training the body holistically, not just for aesthetics or athleticism.
Strength Training at Any Age
One of the episode’s most powerful takeaways is the idea that you can start strength training at any age. Tricia works with clients in their 70s who begin training not to “get fit,” but to prevent falls, reduce chronic pain, and stay independent.
“Everyday activity becomes your gym,” William says, sharing how he walks the city instead of running on a treadmill, and how he incorporates strength into his routine by lifting and carrying daily objects.
Small Changes, Big Impact
Even small adjustments can dramatically affect health over time — like taking breaks from sitting, walking more, or doing light posture correction exercises during the day. As Tricia says, “Five-minute breaks to stand up, walk around, and move can improve digestion, circulation, and even focus.”
Ultimately, the episode offers a hopeful and practical message: whether you’re 30 or 70, building strength isn’t about vanity — it’s about freedom of movement, quality of life, and longevity.
“It doesn’t matter when you start,” Tricia says. “As long as you start.”
Watch Episode 02 of Growing Young with William Louey to see the full conversation and discover how strength, at any age, can be your greatest asset.